Proper cell function is responsible for staying healthy.
When cells get old and stop working, we get sick and weak.
With bad lifestyle our cells get even more damaged and age faster.
One of the best studied ways to activate autophagy is regular fasting. By reducing the amount of calories our cells are provided with, fasting makes it necessary to start cellular autophagy. This way, cells can produce energy by recycling old and damaged cellular parts whilst staying clean and healthy at the same time.
This substance, found in all living organisms, is another natural way of activating autophagy besides fasting. Since it is found in every cell, it is important to maintain the right level of spermidine for the cell to stay healthy and young. It is the only natural substance that can do so without any known side-effects.
Spermidine targets many factors of aging and thereby slows down the health decline.
Aspects of aging*
*Lopez-Otin: Hallmarks of Aging, Cell, 2013